Meditation of the month - February 20th to March 20th 2012

Proposed by Marko Pogacnik and LifeNet – Network for Mutual Inspiration between Earth and Humanity

Meditation as action
Through the notion of justice, human beings on the spiritual path are not being left untouched by the living and often tragic reality evolving all around us. The feeling of justice has its source in the realm of the heart, and gives an impetus towards decision and action. As our community of the Network for Life is scattered around the world, how can we take action together if not by using the tool of creative meditation? Here is a proposal, how this can be done:


1. Be at peace and find out (feel) which of the actual occurrences or events in your country or world-wide is attracting your attention at this moment.
2. Be aware that the main reason why tragic or shadow events are going on is that their stakeholders or supporters have lost the basic connection with the universal whole or the patterns of life's perfection coded within the (spiritual) core of the Earth.
3. Sit or stand with your backbone upright. There is an energy field extending around you that resembles a flat plane. Using your imagination, you can see upon the plane the symbols of the occurrence that needs your support or help. Be sure that you are not part of the energy field, which extends around you while you are standing in the circular hole at its centre. In this way forces involved, which might be destructive, can not affect you.

4. Find the proper height at which to position the "plane". If you are dealing with something heavy, it will position itself at a lower level in relationship to your backbone. If you wish to support something positive, it will glide higher. This kind of attunement to the vertical axis of one’s energy centers is important to invoke the proper resonance.
5. Then let the plane glide downwards to the light core of the Earth. Help yourself with corresponding gestures of your hands to make the direction of the movement evident.
6. There the processes of re-connection with the essence and transmutation are going on. Give enough time to them. In the case support is asked for some positive movement, it thus gains new strength and better grounding.
7. Then you should lift the “plane” upwards over your head and ask for the blessing of the spiritual or angelic world.
8. Finally let it glide down to the level of your heart and start to distribute the new quality into the given environment, so that it can become part of everyday reality.
9. Remember to accompany all this movements with intuitive gestures of your hands, so that the proceeding will be made clear to your invisible helpers.

Meditation of the month - January 20th to February 20th 2012

Proposed by Marko Pogacnik and LifeNet – Network for Mutual Inspiration between Earth and Humanity

To deepen relationship with the beings of nature
Winter might not be a proper time to contact beings of nature like plants, vegetables or trees. It is more adequate for a meditative kind of touch such as communication with larger units of environment like mountains, rivers or oceans. The meditative distance to them is often helpful to perceive them in their totality.
In the mythical language in this case one could speak about communication with giants. A mountain or a lake can in effect be seen as a gigantic consciousness sphere, the so-called “noosphere”. My proposal aims in the direction to get experience of these beings on one side, yet on another also to bring joy to them by us becoming aware of their true essence and touching their hearts.
I propose as module of communication the mandorla form. Mandorla is a geometrical form that comes into being if two circles intersect. Result of the intersection is an almond-like form with two corners and two arches. It is also called “vesica piscis” – the fish bladder. In our case the form itself is not as important as the principle upon which it works as a means of communication:

• First you should be aware of yourself as a rounded up sphere. Be present within your light sphere.
• Choose the being of the nature’s larger ambience you would like to contact. Formulate the invitation in the form of images related to that mountain, river, ocean etc. that you have stored within your memory. More important than images are possible experiences that you had in connection with the chosen "giant".
• Be aware that also that mountain, river or lake is contained within such a perfect light sphere as you are. You do not need to give to much attention to its visualization. More important is the feeling of its integrity and first of all your feeling of deep reverence for those gigantic beings of the elemental world.
• Then allow that your light sphere and the light sphere of the invited being intersect in the way of a mandorla. Now the being is present within yourself and you are present within its totality – without that one of you would loose its integrity.
• Now the time has arrived to feel the "giant's" presence, to experience its different levels, perhaps also the time of silent conversation. Be aware that for the beings of nature the contact with human beings is as precious as is for us the moment of contacting them.

Meditation of the month - December 20th to January 20th 2012

Proposed by Marko Pogacnik and LifeNet – Network for Mutual Inspiration between Earth and Humanity

CHALLENGE 2012
The New Year’s number 2012 has become a symbol for various challenges facing us human beings and our beloved planet. One of them is certainly how to open our own being and the Earth more widely towards the vital and spiritual aspects of the pluridimensional universe. Only if the planet is well integrated into the vastness of the living and communicating universe, it can be strong enough to meet the challenges caused by our disconnected civilization.
This meditation consists of the following sequences:
• first the entire Earth as the primary and autonomous atom of the universe,
• then the sun connecting a bigger number of atoms (planets) to a greater whole,
• finally the sound of the star universe representing the wholeness of the whole.

These three sequences find correspondence within us as human beings:

• First we need to connect with the Earth’s “inner sun”, its star-like spiritual core.
• One can find it, by sitting upright and directing one’s intention to the base of the spine. From there, following the gravitational pull, we can descend into the Earth’s depth to connect to its spiritual and vital centre.
• One should stay focused there for a while to feel the strength of the Mother’s presence.
• Then it is required to open to the next sequence symbolized by the solar disc upon the sky. This time one should depart from one’s heart centre. We expand our heart’s attention radiating outwards to all sides with the same power as the solar disk upon the sky.
• One should take time to become completely calm and feel the quality of love embracing our planetary family.
• Now we need to activate the third of the sequences above. This can be done with the help of our ears. Their auricles are similar to radars.
• Develop an imagination of extending your ears into the space of the universe. Imagine that the auricle’s folds are folded up so that we open them up and extend the ear’s surface into the universe.
• Listen to the perceptions accompanying the sound of star systems and their civilizations.
• You need to be simultaneously aware also of the other two connections to be able to contribute towards the renewed integration of the Earth and the human being into the universal whole.

Meditation of the month - November 20th to December 20th 2011

Proposed by Marko Pogacnik and LifeNet – Network for Mutual Inspiration between Earth and Humanity

THE LITTLE PRINCE
Who does not know the story of the Little Prince by Antoine de Saint-Exupery? It is said that besides the Bible it is the most widely distributed book in the world. The wide distribution within the memory of the human race can serve as a multitude of the resonance points that can help human beings to remember their lost relationship to the vital and spiritual body of the Earth.
The Little Prince teaches us that each human being is residing upon one’s own planet that he calls “asteroid”. One can understand the “asteroid” as a holographic unit of the planet Earth that each one of us is carrying throughout our incarnation; the dense part below our feet and the atmospheric one around us.
If one becomes aware of this fact, there arises the possibility that grounding oneself personally and in an individually creative way can resonate within all other beings as a call to relate in a new way to our home planet.

• Sit with the upright backbone and be aware to sit upon your own planet Earth. Its atmosphere vibrates within your own aura.
• Look around into your starry environment and make sure that you are sitting upon your own planet that is identical with the planet Earth.
• See that you are well rooted within your “asteroid” (a fractal of the planet Earth) and yet flexible enough to be able to explore its dimensions. Explore within yourself how does it feel to be rooted within the planet Earth in this specific way, how does it feel to be part of the Earth’s essence, its vital abundance and its cycles of change.
• Then become aware that you share “your” Earth with a multitude of other beings. Through this your Earth should be extended to the dimensions of the actual planet.
• Make an effort not to loose your roots during this quantum leap. The quality of grounding felt within your own "asteroid" should be transferred to the Earth as the whole. It might be different from the automatic way of grounding that has become too shallow.
• Be ready to share this feeling of rootedness with fellow human beings and other being upon the planet Earth.

The huge multitude of not properly grounded human beings represents one of the heaviest burdens that obstruct Gaia’s ability to move freely through the cycles of change.

IRAN WAR RISK MEDITATION

I received a day before a dream in which I share a narrow space with a mother who wants to teach her three young sons (8-12 years) to shoot with a pistol. I declare it senseless. She opposes by pointing out to the danger of a sort of insects that were multiplying rapidly. (!) As a proof she points towards a little crowd of certain beetles crawling behind a glass window.
In that moment I hear a terrible sound and a glowing light of a missile. It was the smallest of the three sons who shot. Yet I was shown clearly that he did not touch the trigger. The shot was caused by a secret bump against the pistol’s handle from behind.
Related to the dream, my intuition says that certain power that wants to push the world into a self-destructive war tries to misuse the difficult situation in the Near East to reach its goal through manipulating the causes of the conflict.
The next day I read in the daily news that the resigning Israeli chef of Mosad secret service issued on a press conference a dramatic appeal related to the planed war towards Iran.
I propose the following meditation to call the needed impulse into life. In relationship to the difficult situation, the meditation is created in such a way that the corresponding strength can be developed.

• Imagine the fiery glowing core of the Earth, the home of the Earth soul.
• There are fiery dragon powers emanating from the core, lead in a spiral towards the Earth surface and on into the planet’s atmosphere.
• There the archetypal powers of the Earth unite with the impulse of peace (Christ impulse) emanating from the core of the universe, approaching the planet on a similar spiral path.
• Out of this fusion countless powerful impulses are born. In swarms they circulate the Earth globe to neutralize the powers and ideas provoking the war.

The meditation should be done immediately - and later also following the personal intuition or the need of the moment. It can be done as a substitute of the Monthly Meditation.
With best hope from Marko

Meditation of the month - October 20th to November 20th 2011

Proposed by Marko Pogacnik and LifeNet – Network for Mutual Inspiration between Earth and Humanity

RELATIONSHIP TO DIVINITY In the times of the all embracing changes also our relationship to Divinity can not stay unaltered. To relate to the divine core means to relate to one’s own source and the source of our universe too. Rhythmically the moments come when this relationship needs to be restored and perhaps developed. So here is the chance!
Taking this chance as a world-wide group means to support each other in our search and development. It represents also a group effort to redefine human relationship to the Divinity in general and to widen it with some new or already forgotten elements.
I propose a few different meditation formats that can be taken separately or combined.

The first meditation deals with the secret saying that Divinity is all-embracing and yet individually/simultaneously present within the core of each being or atom:
• Start by developing within yourself the feeling that you are embracing the universal whole.
• Extend this feeling/imagination step by step departing from your heart centre.
• Stay at the same time focused within your heart centre, deepening your focus step by step.
• At one moment, you should abandon these two opposite directions and dedicate to the quality that in meanwhile came into being.

If the above meditation relates to the masculine aspect of Divinity, so the next one relates to the feminine aspect, which means to the cosmic landscape comprising all possible dimensions and aspects of creation.
• Also this time you should depart from your heart centre yet in a horizontal way. Proceed into the space in front of you and at the back in such a way that step by step a horizontal field is forming.
• Now enlarge this field into a sphere by touching with you heart rays different aspects or beings of life around you and in the infinity.
• While you are doing this stay anchored within the core of your heart centre and feel the emerging divine quality.

The third kind of meditation can serve as an introduction to the first ones or become integrated into their proceedings.
• Feel within your heart deep gratitude for something definite what had happened to you, what is going on or what exists. Embody this feeling of gratitude and as a result you may feel the divine presence here and now.

Meditation of the month - August 20th to September 20th 2011

Proposed by Marko Pogacnik and LifeNet – Network for Mutual Inspiration between Earth and Humanity

In the case of the last month’s meditation, I proposed a kind of acupressure. But one does not touch with one’s own hand different acupuncture points but the area on one’s own body related to the heart chakra.
This is not acupressure but a kind of inner dialogue with one’s own body through which its deep inner powers can be activated. Let us say, by touching the region of the heart chakra through the combination of the hand-touch and the inner attention, a more profound sensitivity of one’s presence will become awake.
The same can be done with other chakra regions in combination with certain healing colors, like the colors of the seven cosmic rays.
This is a creative form of meditation and everybody participating can use the issuing heightened sensibility to perform a chosen form of service to life in one’s environment or even on the broader scale of planetary upheavals. Also communication with different dimension of the Earthly Cosmos can be inspiring.
You can choose or explore different combinations - I propose here some possibilities:

• In the time of big changes- like ours – alienated forces tend to heap up like emotional clouds and bump again and again against your aura or the aura of your place. They tend to evoke difficulties to make one aware of their presence. You can evoke the needed transformation powers by touching the area of the throat chakra in combination with the violet color.
• If you find yourself in the turmoil of emotional chaos, touch the zone of solar plexus in combination with visualizing golden color.
• If you would like to protect yourself, a person or a place, which may be endangered by a natural catastrophe or by the intruding counter-forces, touch the area of the third eye in combination with blue light rays emanating from that point.
• There are other cases when one can use the combination of the heart center and green.
• To open to communication with the spiritual world touch the back of your head in combination with white.
• Touching the coccyx area at your back may open the gate to the world of archetypal forces of the Earth.
• After you have touched the chosen area with your finger or fingers, stay like this in contact during the meditation as long as it is needed. Send with the help of your imagination the corresponding color into the established force field.
• Your capacity of visualization in combination with your emotional sensitivity will help you to connect with places or beings that you intend to communicate or collaborate with. Be aware that the further existence of life on Earth depends also from our readiness to do something good and uplifting for our fellow-creatures, for nature, transmutation of the alienated aspects of our civilization and finally also for the good of oneself.

Meditation of the month - August 20th to September20th 2011

Proposed by Marko Pogacnik and LifeNet – Network for Mutual Inspiration between Earth and Humanity

The purpose of the August-September meditation is to deepen our perception and to develop our communication with other beings visible and invisible, both based on the sweet powers of our hearts.
It is a meditation that demands collaboration of our hands. Yet only partly I mean the physical touch, the other aspect involved is the telepathic (intuitive) touch. Our hands are powerful tools of communication. The language of their gestures can be easily perceived by other beings, which do not have the ability to see with the physical eyes. I want to encourage you to use subtle gesticulation whenever you are communicating with the beings of nature and the universe.

• It needs to decide which hand you will use to touch into the ambience and which one you will use to stay in touch with your heart centre.
• Search with one hand along your breastbone to find the point of connection to your heart centre. With a finger or a set of fingers one should press lightly upon that place and stay like this during the whole meditation. The touch will help you to stay connected to your heart centre while you perceive the subtle dimensions of life around you.
• With the other hand you should proceed into the space in front of you and start to touch its subtle substance. It can be that you are in nature and wish to perceive its quality. One can imagine that the point of your heart centre (denoted by the gesture of the other hand) is connected by fine golden threads with the hand touching the ambience. In this way your touch is in effect the touch of love.
• In this way you can touch anything or anybody – under the condition that your touch is connected with your heart and you have no selfish intention. Being neutral is a law in this case.
• One can choose a tree. Standing at the edge of its crown you can go with your hand into the field of its aura.
• It is also possible to touch distant places or beings that you could not reach personally in that moment. Caress animals that may rare to be seen. Be creative. Collect experiences of the subtle dimensions of reality, they are invaluable in the time of the transforming Earth’s space and time.

Meditation of the month - July 20th to August 20th 2011

Proposed by Marko Pogacnik and LifeNet – Network for Mutual Inspiration between Earth and Humanity

This time the Meditation of the Month is composed of three parts that can be combined or experienced and developed separately.
The first starting point is to be found in one’s back space close to the end of the spine. Its radiation is ruby red and concentrated. It can be explained as the point of connection to the primeval powers of the Earth. As such it also represents an entry point to the inner worlds of the planet. In the moment of intense Earth changes it is important to care for strengthening the ties connecting us to our elemental origins.
The second of the three points pulsates at the back of one’s head. Its quality can best be symbolized by the color white. The space at the back of the head stands for our spiritual home, the world of the soul. In the moment of intense Earth changes it is important to care for strengthening the ties connecting us to our spiritual origins.
The third point acting as the peak of the triangle within which our meditation operates, is located approximately in the middle space between the first two – but not at the back but in front of the body; let us say two feet away. Its color could be golden yellow. It symbolizes the human determination to persist upon the path of incarnation, even if circumstances are uneasy. Our love towards life and the power of the heart are focused there. Supported by the other two corner focuses of the triangle the tiny golden crystal is capable of carrying us forward on our path no matter how challenging the situations ahead may become.

• Enter the meditation with the upright backbone.
• Be aware of the ruby point glowing close to the end of the spine, feel its presence.
• One can find the way to slip through the point into the inner worlds of the Earth and to explore them, and to get more confident about their benevolent role in the present moment.
• The second point is to be found in the space behind the head. One can imagine it as a white crystal sphere made of a thin shell. It is relative to the human skull, as being its twin – but perfectly rounded up.
• Imagine that you open the sphere as if it would be composed of two halves. While you are holding the two halves in your hands (make an appropriate gesture) you can enter their inner space. In that moment they close again to form a white transparent space within which you are free to move.
• Helping yourself with your consciousness and your feelings, you can move through this space to explore the spiritual world and its innumerable extensions. Do not hurry, take time!
• The condition in both cases is that you stay connected with the other two points of the triangle, while you are exploring one of them to avoid phantasms.
• In this case the golden focus in front of the chest is especially important because it is an expression of our will to stay in contact with the grounded life stream. It offers the opportunity to explore the meaning of our incarnation at this time and in the conditions of the escalating Earth changes.

Meditation of the month - June 20th to July 20th 2011

Proposed by Marko Pogacnik and LifeNet – Network for Mutual Inspiration between Earth and Humanity

THE SPACE OF THE HEART EXPANDING
Speaking of the space of the heart, we mean a sphere of specific wonderful/peaceful quality that is in the process of building up while more and more people learn to hold the inner peace at any time and be centered in their heart core.
The purpose of the following meditation is to help consciously to build up and to strengthen the heart-power-sphere of our environment and the planet.

• Be centered within your heart core. Try to feel where your heart center is centered in the given moment. There might be small differences at different times that are of importance.
• If you wish to strengthen the radiation of your heart center, you can imagine a set of mirrors at the sides that reflect the heart’s light, naturally multiplying it.
• Then install in your imagination a horizontal axis extending through your heart center in the direction of your physical heart and in the opposite direction too. Give it a color: silvery, perhaps green or golden. At both ends of the axis there are round balls so that its ends loose their sharpness.
• Then install a similar axis extending vertically through the heart center. Through this a cross comes into being that should have equally long arms. One can add a third axis in the direction back and front.
• Then start to rotate the cross around its center. Choose different directions, also the diagonal ones. Do not be to exact in your imaginations, rather work with the feeling.
• It is absolutely needed that you accompany the rotation with the gestures of your hands, so that message is being spread beyond your capacity of visualization.
• Give more and more attention to the spreading of the heart-quality sphere. Extend the sphere into your environment and finally also into the world.

Meditation of the month - May 20th to June 20th 2011

As a movement dedicated to geoculture i.e. to a new creative and loving relationship to our home planet, its beings and realms of life, we may primarily be concerned with the way how to properly relate to the Earth and nature. We are interested to experience ourselves as part of the Earthly cosmos. It is indeed wonderful to be a human being equal to other beings of nature, visible and invisible.
Yet equally important is that quality of humanness that makes us different from all other beings inhabiting the planet. Without being essentially different, our creative purpose within the web of life would be lost. We could only repeat what others are already doing.
The uniqueness of the human being as such is to be searched within the realm of our spiritual origins that exists beyond the limits of space and time. Traditionally we may speak of the spiritual or higher self of the human being.
The purpose of the present meditation is to strengthen the personal bonds with our spiritual origin and to bring them more consciously to expression within our everyday life.

• Be present. Then imagine that you do a clear step backward into the space behind your back.
• There you find a ladder leaning against the crown of your Tree of Life. With the image of the personal Tree of Life, the vertical axis of the human body is meant, that high above our head forms the crown of our spiritual (higher) self. Do not forget that the personal Tree of Life has also roots, through which human beings are rooted within the organism of the Earth.
• Use the ladder to climb into the crown of your Tree of Life – better to say, the ladder leads into the sphere of one’s higher (spiritual) self. Feel its quality and become one with it.
• Then climb vertically down along the axis of your Tree of Life. Along this path one should make the first stop within the chakra field at the center of the head. Take few moments of peace and attunement there.
• Then descend further down to the center of your heart. This is the essential point in the process, when it needs to fuse the quality of the higher self with the presence of your heart.
• Finally descend into the roots of your Tree of Life and anchor the presence of your spiritual self in your own earth – our bodily home.

Meditation of the month - April 20th to May 20th 2011

Proposed by Marko Pogacnik and LifeNet – Network for Mutual Inspiration between Earth and Humanity

The tragic events accompanying the earthquake in Japan, especially the outpouring of nuclear materials in the ocean can be seen as an ultimate warning signal. Related to the current Earth Changes we may be entering a highly turbulent phase.
The approaching difficulties should be accepted as creative challenge. Secondly we need to be inwardly alert, focused and at peace. Yet after all we need also to take care of each other and protect our bodies, families and homes.
There are certainly different spiritual tools that we can use for this purpose. The purpose of the meditation this time is to experience one of such tools designed to confront the consequences of the planetary crisis, especially if there is a threat of the nuclear radiation.

MEDITATION OF THE MONTH MARCH 20TH – APRIL 20TH 2011

Proposed by Marko Pogacnik and LifeNet – Network for Mutual Inspiration between Earth and Humanity

TO SUPPORT COMMUNION WITH OUR PLANETARY HOME

Instead of identifying the Earth exclusively with its material body, we should support our relationship with the consciousness of the planet and with the Earth soul.
I imagine the Earth soul as a mighty angel inspired with the task of bringing life to the still dormant material dimension of the universe. It succeeded to manifest a paradise-like nature’s world upon the Earth surface. Unfortunately we, human beings, who should help Gaia to develop its creation even beyond its present perfection, are now about to destroy it.
To change the course leading towards destruction, a new and pristine relationship with our planetary home and its soul essence should be built.

• Be still and look within.
• It is the best to sit down to feel closer to the Earth.
• Enter an emotional relationship with the living Earth core – Earth core as the seat of the Earth soul. To put it into symbolic words, strive towards feeling your intimate connectedness to the mother and sister Earth. (First step)
• In the second step go down along your spine and seek to contact that chakra that we have in common with the Earth soul. I mean the chakra that pulsates under the feet, if the human being is standing upright.
• Be aware that we have been newly blessed with this energy center as a point of resonance common to both of us – the Earth soul and the human being. (I do not mean the root chakra which has the task to connect us to the Earth at the vital-energy level – which is not so important at the moment as is our relationship to the Earth spiritual core.)
• Try to feel its quality and see if the Earth has a message for you in the given moment. Use it as a point of resonance to develop your relationship to the Angel of the Earth. Feel the point of resonance as an intimate part of your (new) being.
• At last you should share your connectedness to the Earth soul with common consciousness field of humanity. It should resonate for a while within this morphogenetic field to inspire co-human beings to profound their own relationship with the sister Earth.

February 20th to March 20th 2011

Proposed by Marko Pogacnik and LifeNet – Network for Mutual Inspiration between Earth and Humanity

With the New Year we are supposed to have entered a longer period of extreme solar activity, which affects already the ecological and political situation upon the planet through dramatic events, which may even escalate in the near future. The dynamics thus initiated in the Earth’s aura, are secondarily causing dynamics within our personal energy field and psyche.
It is time to take care to cultivate inner peace and stability. I see three components that are capable of holding inner peace and a sense of stability, within ourselves and our culture:
1. The powers of the heart pulsating within each individual being,
2. The powers of Divinity permeating the whole of the universe,
3. The field of the elemental consciousness of the Earth – the Earth’s noosphere.
The purpose of this meditation is to connect these three elements, and thus help to create a field of peace and stability within ourselves and the Earth, through which the ever stronger impulses of the Sun can manifest in a creative and transforming way, within ourselves personally and the world we live in:

1. Sit down to meditate in your most suitable way and find peace. We will work on connecting the above points, starting from below upwards.
2. Be first aware of the sea of the elemental consciousness of the Earth in which all beings of this wonderful planet, including us humans, are taking a bath. The sea of elemental consciousness is reaching up to our solar plexus.
3. Then pay attention to the field of the divine presence. Imagine this field as a layer of solar light high above your head. Take from this golden sea of light a thread and fasten it to the center of your Heart chakra. Let it stay anchored within your heart.
4. Now you are ready to start to connect the three components of peace and stability, the qualities of Divinity, the powers of the heart and the elemental forces of the Earth. Only when they are interconnected, they are strong.
5. Imagine that the sea of the elemental forces is undulating so that its waves, again and again, are touching your Heart center (which is already connected to the sea of golden light above). Each time when the elemental wave touches your Heart center, an impulse of the inner peace and stability comes into being.
6. The undulating waves are carrying this impulse throughout the whole ocean of elemental forces to finally embrace the Earth and all its beings.
7. Encourage the undulating waves to move towards touching your Heart centre for a while. Then let go off this image for a while and listen to the quality that has come into being. Then continue with creating undulating waves.

January 20th to February 20th 2011

Proposed by Marko Pogacnik and LifeNet – Network for Mutual Inspiration between Earth and Humanity

This time Sabine Engelhardt has proposed to dedicate our meditation to the yin-yang balance within ourselves and the planet. I do not think much has to be explained here. We might, however, need to remind ourselves of the following: The global balance depends to a high extent on the yin-yang balance within those individuals worldwide, who are conscious of this need for balance. The purpose of the meditation is to support cooperation with the balancing processes of our planet.

• Detach your attention for a few moments from the waves of the outer world and become centered.
• If you are a woman imagine that your masculine aspect leans with its back against your back – if you are a man imagine that you touch back-to-back your feminine aspect. Do not mind the form but listen to the quality of his/her presence.
• Take time to feel the quality radiated by your inner partner – your yin or yang aspect.
• Then invite him/her to glide through your body and allow him or her to facilitate balancing different levels and dimensions of your inner world during this process.
• After gliding through your body, when your partner appears in front of you, do not allow him or her to withdraw. Stay for a while connected to him/her. For example you can touch each other at the points of the knees, chin or through hands.
• Let a sphere of balanced quality to emerge between the two of you. It represents your common heart space – the heart of yin-yang balance. Listen to the beat of your common heart sphere.
• Then let the sphere of the yin-yang balance be transformed into the Earth globe saturated with the quality of the yin-yang balance that you are experiencing. Be aware that this way you are contributing to the planetary balance.

December 20th 2010 to January 20th 2011

Proposed by Marko Pogacnik and LifeNet – Network for Mutual Inspiration between Earth and Humanity

The purpose of this meditation is to experience oneself as being free, despite being incarnated as matter. The thought patterns of harsh matter need to be transmuted. The primordial matter is the mother of incarnated life. This incarnated life should be free to dance through matter, and vica versa, matter should be free to dance through our bodies.
Recently I had the chance to visit a big box called "Insect hotel", filled with natural materials that insects like the most for their winter pause. Within the aura of innumerable sleeping insects, I had the intuition of humans being like a bee swarm.
Did you ever see swarming bees gathered around their spiritual centre, the queen bee? One can compare the queen bee with the centripetal force of our heart centre, and the bee swarm with the multitude of cells constituting our body. They are innumerable indeed, all the time following rhythms of ecstatic movement. But they do not get dispersed in time and space because the centripetal force of the heart centre is holding them in their place.
But what interests us is not just the freedom to be experienced within our body. Also nature and the living environment should not be left squeezed within the limits of harsh matter. The odd idea of the mechanical universe governed by stiff matter, an invention of the 18th century’s rationalism should be finally transformed. It is time to free the Earth as well as our bodies of the limiting human projections, so that all of us can breathe as happily incarnated spiritual beings.

• Sit down in peace.
• Imagine that cells constituting your body are beings similar to insects. They do not stick together but are free to vibrate with their wings of spirit like bees.
• Listen to the song of their wings. Be aware of each cell’s autonomous space that introduces a lot of free space into your body.
• You resemble a star cluster composed of innumerable stars.
• But the cells do not disperse to all corners of the world and the star cluster does not disintegrate. A magnetic force keeps them connected to the centre of the centers – and also gives freedom.
• Become aware of the power of your heart centre. It works like the sun holdingyou’re your innumerable cells within the limits of your body, not allowing them to disperse. Take time to experience the freedom to be within your body.
• Then transmit this feeling to the surrounding nature. Allow her to break up into myriads of freely vibrating atoms and cells.
• At the same time be aware of the heart centre of the Earth, the loving and wise power of her core, holding all this multitude of atoms and cells related to the life flow and its variety of forms.

November 20th to December 20th 2010

Proposed by LifeNet – Network for Mutual Inspiration between Earth and Humanity

TIME AND SPACE LEAP
It is undeniable that fundamental changes are needed amongst humanity and the planet Earth. Moreover, they are obviously under way already. The ecological disasters are appearing rhythmically, accompanied by economic and political crises. Geomantic research has shown that the Earth soul is actively changing time and space structures, to offer to the beings on the Earth surface a new kind of vital condition, which will enable them to continue with their (and our) evolution.
The challenge is to learn how to “dance“ with the changes (that may become even more dramatic) and not to get ‘broken’ by them, in other words to find out how to follow their flow in a creative way.
I propose the following meditation as follow-up of my new book “Quantensprung der Erde” that will soon appear also in English as “Quantum Leap of the Earth”. In this book I have tried to draw a complete panorama of humanity and the changing Earth. This meditation offers an experience of the time and space leap as a possible method, how to move creatively with the planetary changes. It is based upon the interaction with the so-called “causal level” of the pluridimensional space, where the new matrix of the Earth Cosmos is being woven. We should learn to be simultaneously present in rather chaotic everyday situations and rooted in the absolutely future time and space matrix, (which is already present now).

• Be present in your heart space and peaceful. Imagine that you are standing in your heart space reduced in your height as much as needed.
• Then imagine taking a big step backwards, staying there for a moment at peace. Then make the next step backwards followed by a short pause. Continue like this moving backwards.
• While you are moving deeper into your back space, you are getting smaller and smaller. At last you are so small that you can step through the eye of a needle.
• After you have stepped through the eye of the needle, be free to rise to you normal size and look around the space existing beyond the threshold (beyond the "eye of the needle").
• Be one with its qualities and bring them now into your body and your consciousness. Tune your energy fields and your emotional body to the new time and space matrix.
• See that you are simultaneously grounded here and now, and yet imbued with the new quality of being, its stability and its peace. This is a possible way how to be steady in a moment of crisis.

October 20th to November 20th 2010

Proposed by LifeNet – Network for Mutual Inspiration between Earth and Humanity

AN AWAKENING CALL
The purpose of the proposed Meditation of the Month is to sound an awakening call. The theme for the meditation was this time proposed by Karmit EvenZur from Spain. In her proposal she writes: “In working with the land in the past few days I find areas which seem to be holding on to the old way. They seem to have an innate fear of the rapid changes that are occurring. I got once a sense of these parts fearing to be left behind, forgotten about. So I suggest a conscious breathing into these parts to honor them in a way, acknowledge them and invite them to “come along”. We may ask them: “What is the reason for holding onto a pattern of discomfort? What do you need in order to release it?” I believe that not just places, even more multitude of individuals are struggling with the same problem. I prepared following proposal for the meditation:

• When sitting down to meditate, be aware of your heart's essence and be one with it. Round it up into a sphere, that floats at the center of you chest.
• Imagine that your lower part of the body (up to the navel) is immersed in water; in effect it is part of waters that reach deep down like the waters of an ocean, for example.
• Now let the sphere of your heart's attention glide vertically down into the water of the ocean, deep down, to touch the love of the Earth soul and to receive the information of the true background of the recent Earth changes.
• Then, with the help of the in-breath, you should lift the sphere with this information to the level of your throat chakra.
• This is followed by the out-breath to distribute among places and people your feeling and information about what is going on within the core of the Earth (as the cause of the climate and Earth changes upon the planet's surface).
• This kind of breathing should be repeated few times.

September 20th to October 20th 2010

Proposed by LifeNet – Network for Mutual Inspiration between Earth and Humanity

The relationship between Earth and Cosmos is one of the basic relationships that define who we are and what is our position in life.
Much damage to the wholeness and holiness of the Earth is done by conscious or unconscious repetition of the old thought pattern that sees this relationship in a dualistic sense.
The purpose of the Meditation of the Month is to help to transform the dualistic pattern that sees Cosmos above us and the Earth under our feet.
The capability of each human being to realize the unity of Earth and Cosmos (and their creative interaction) within our heart space represents the seed of the new evolutionary space:

• Seat, kneel or stand – but in each case be aware that under your feet the Earth globe exists.
• Yet doing so do not follow only the geographical imaginary of the Earth as a rounded planetary body, but be aware of the globe as a symbol of a perfect whole.
• Allow that the Earth globe (now adjusted to the measures of your body) rolls slowly and majestically upwards along your back. While rolling upwards it should touch your body all the time.
• When reaching the top of your back the globe comes to a short stop. At this point the association with the classical hero Atlas is helpful who according to the Greek myth is carrying the Earth globe upon his shoulders.
• Then you should allow that the globe (of the Earth) slips vertically downward into your heart space. Feel its quality within yourself.
• Now you start to extend the globe from your heart space towards the universe. While you are extending it, make some short pauses to feel the quality of cosmic dimensions of the Earth.
• We are now all three becoming one: the Earth, the Universe and the human being. Enjoy the onesss!

July 20th to August 20th 2010

Proposed by LifeNet – Network for Mutual Inspiration between Earth and Humanity

During the 2nd International Creative Gathering of Network of Life (LifeNet) at Meinberg, Germany the group of 186 participants created a vessel composed of all living beings of the Earth visible and invisible standing in circles around the invisible center. The vessel is centered on the eternal flame of life flickering at its core. The group printed this imagination into the universal memory by positioning itself again and again in this constellation, following a corresponding guided meditation.
We decided upon this constellation to become our common tool to support the Network of Life upon and within the planet.
We can not oversee what kind of difficult situations may occur during the following years when the transmutation process of the Earth, its bio-sphere, and human civilization progresses. Even if electronic and other forms of communication among us may be broken, we have created a tool that we can implement in each moment without calling each other asking, what to do.
We should step into the constellation of the circles representing the Network of Life upon the planet and proceed with our meditation as we feel it is right at the given moment. Yet using the same constellation pattern we are not single persons but represent a united power and love of many individuals worldwide.
The following Meditation of the Month intends to offer the experience of the Network of Life also to those interested that were not present at Meinberg, secondly its intention is to strengthen the created constellation – which I consider to be a cosmogram.

• Be aware of your participation within the Network of Life and feel within your heart space your co-responsibility for its undisturbed pulsation.
• Feel at your side all other participants of the community of life of the Earth and Universe, all beings visible and invisible. Imagine that we are standing at different levels in circles around an invisible center.
• Each one of us is connected to the center of the circles through a light beam emanating from one’s heart. Feel its presence within yourself and be aware of its emanation from the others.
• At the center of the circles constituting the vessel of life, an invisible flame flickers, the Flame of Life.
• Be aware that the planet Earth is rotating within this eternal Flame – not only at the center of the circles but also within your heart core.
• Be free to simplify the meditation or to transform it according to your intuition, without changing its ground pattern.

June 20th to July 20th 2010

The purpose of the July-August meditation is to strengthen one's path towards the inner self, be it at the personal as well as at the planetary level.
I would like to introduce the term "noosphere" that comes from Greek "noos", mind. If biosphere is representing the living organism of a body or environment, the noosphere denotes the consciousness field permeating the biosphere. It can be the personal consciousness field or the consciousness field of the planet.
The consciousness field can be seen as a link to the soul essence, be it of a human being or the planet. If we speak of the noosphere of the Earth, we think usually of the combined consciousness of the elemental beings that are embodying different aspects of the noosphere that belongs to the Earth surface.
But there exist deeper layers of the Gaia consciousness that relate to the spiritual core of the Earth. The second part of the meditation is meant to open some insights into this deeper layer of the Earth’s noosphere with the aim to strengthen links between the human family and the being of the Earth.

• While sitting or standing you should imagine that all the elements of your biological body (each separately) are rotating to the right. They move very slowly and individually in a rhythmical way around your body axis. In this way the vital structures of the body get loosen; its components get out of the usual pattern.
• While this unusual rotation takes place, one should pay attention to the subtle (light) aspect of oneself that does not move, but stays at its place in a condition of perfect presence. Feel it, dive into its presence, and get it to know so that you can come closer to your essence.
• Yet if you would like to meet the challenges that are blocking you on the way of your personal clarification, then rotate in the opposite direction, to the left. Be aware that in the opposite direction you may meet own shadow aspects that are still chained within your noosphere. Breathe through them with the violet color of transmutation to set the frozen energies free. (It can happen that directions left and right are exchanged in some cases – it depends of the personal energy field.)
• To connect more deeply to the soul essence of the Earth, the exercise with rotation should be done with the planetary body. Earth is rotating anyhow. One should imagine that it is not rotating as a compact mass, but as a multitude of separated parts, so that in-between them there is enough space for its consciousness field to reveal. Be concentrated upon the Earth that does not move during the rotation, but stands in eternal peace. This is the essential one. Try to feel it, look into her eyes.

June 20th to July 20th 2010

This time I wish to direct our attention to the parallel world of the Water Element. Within the framework of the pluridimensional world, our space of reality represents only one of several worlds that permeate and complement each other. The closest to our "planet" would be the "planet" of the Water Element. As our space of reality is founded upon the tiny bits of matter, the world of Water is founded upon the water information units (water crystals) that are present all around and within us. Parallel worlds, the Earth Planet and the Water Planet, are autonomous, yet closely linked to each other. Without being permeated by the Water sphere, the Earth sphere would know no life, no joy and no beauty. Even the water that we enjoy in our world is a gift of the Water Planet. And yet we as culture do not honor the presence of the subtle Water Planet pulsating within and around us. We do even not recognize its autonomous reality, its elemental civilization and its service to life. Are the immense water problems like the oil spill at the cost of the Atlantic Ocean not reminding us of the neglected dependence of life upon the Earth Planet from the silent presence of the watery sphere permeating it? The meditation below is dedicated to the renewal of the links between the two sister Planets.

• Imagine that you are standing, sitting or kneeling in front of a known water source, stream, river, lake or ocean.
• Lean a bit forward and take from it a (imaginative) handful of water. It is very important that you perform the gesture with your hands supported by your feelings, because this is the only way that the intelligence of Water Planet can understand your intention.
• The handful of water should be lifted above your head and spilled into your back space, which is identical with one’s causal body. (Causal body, the Egyptian "Ka", one’s etheric double represents the body of the soul.)
• From there the water slowly trickles through your material (also etheric, emotional) body in the realm between the heart center and solar plexus, returning thus to the source from where it was taken.
• This is the opportunity to listen to and to feel what water wants to tell you, what feelings it is transmitting to you.
• Be aware that while you are returning the water back to its source, you are sharing your love, reverence and gratitude with the whole Water Planet.
• There might be opportunities during this month to perform the exercise also when you find yourself in the vicinity of a real water body.

May 20th to June 20th 2010

In the times of change we should not neglect the so-called causal dimensions of our being, of places and landscapes. These are dimensions that hold the most of ours or Earths life powers. The Egyptian culture spoke of "Ka" as the personal second (inner) self and the treasury containing the original life pattern plus the primeval powers needed to manifest it within the physical reality. The esoteric tradition speaks about the causal body of the human being. In my texts I present it as the etheric double of our personal self. In this sense the human being is an amphibian being with the outer self immersed in the world of the materialized reality, and the inner self ("Ka" = (ka)usal self) that stands in permanent relationship with one's eternal soul. Also places and landscapes know their "Ka" – a dimension that is of great importance in the times of change, when things are shifting permanently. It is the place of stability, a possible retreat for life's organism in some extreme situations.

• Be aware that your backbone is upright and give attention to the channel vibrating along the spine. Be aware that its vibrating column is the source of one’s life.
• What follows is contacting the causal dimension of one’s being, from where one’s "tree of life" is being fed.
• Send a thin ray of light from your heart center into infinity. Then you should travel with this ray around your head into the space behind your back, taking the heart centre as the central point of this rotation. Be all the time aware that the ray is touching infinity.
• When you come closer to the lower area of your back, the ray becomes shorter and shorter, finally only a point of eternity behind your back. Now you arrived at the center of your "Ka". Find out what does it mean to you.
• Watch perhaps how the archetypal powers of your "Ka" (causal levels) are interacting with the column of your "tree of life".
• Via resonance you can watch how this interaction relates to the Earth as a body. One can imagine its vertical channel ("tree of life") pulsating between the South and the North Pole. Its “Ka” is stored within the core of the planet. Along the Equator the archetypal powers of the Earth’s causal body are spilling into the manifested worlds at its surface.
• Visualizing this kind of flows within yourself or the Earth, the green and golden colors should be used and not the red one, because it would activate some other levels.

April 15th to May 20th 2010

It is not to deny that our primeval attention should be directed towards our planetary home and its dimensions of life. But the Earth is not alone in the universe, which is composed of innumerable worlds and civilizations existing at the levels that are not visible and comprehensible by the rationally orientated human mind. In order to keep this immense variety of worlds and dimensions in cosmic order, a special kind of intelligence had to be developed called angelic consciousness. But in this case I do not mean aspects of angelic intelligence operating within our manifested world, but the so called higher levels of angelic hierarchies. The vibrations issued by the consciousness known as Seraphim, Cherubim and Thrones is permeating the whole of the universe with their qualities, touching all the worlds, beings, and even atoms. In this way they make possible that universe can exist in each successive moment as cosmos – a place of joy, creation and essential order. If Thrones throughout the universe are generating the will to call worlds and beings into existence, Cherubim are responsible for the harmony of the universal whole. Seraphim as the highest of the three upper levels of angelic consciousness are constantly weaving a tapestry of limitless love that is permeating the universe unifying it. During my workshop in Timna at the edge of Sinai (close to Elat, Israel) I found a place called "Solomon pillars" through which the three faces of the higher angelic consciousness find their expression. There I was shown among others the exercise through which it is possible to experience the quality of Seraphim and their love impulse. The second purpose of the below meditation would be to support the process of reconnection of the Earth to the universal whole (as opposite to the destructive forces that are trying to separate the planet closing it into the exclusive material dimension of existence). To get connected to the vibration of the cosmic love quality, it needs to activate another "third eye", the eye of the heart.

• Be peaceful and centered within the core of your being.
• Go with your attention behind your eye bulbs – to the back of your two eyes.
• Imagine that from there tears are dropping down towards your heart centre. They can be tears of compassion, of joy or sorrow – in this dimension there is nothing that could be better or worst.
• It seems as if the essence of the two eyes is dropping downwards to become one at the centre of your heart.
• The drops of your two eyes become one, forming the “third eye” within your heart center. In effect it is our fourth, hitherto hidden eye. It exists within the heart centre at its center.
• Look with the eye of the heart and feel the quality that is permeating you. Do not look around but within.
• Then carry this quality into your environment (in effect, recognize it to be already there) and through the Earth towards the universe. Be aware that vibration generated by Seraphim is permeating the whole universe, the Earth, and yourself.

P.s. After the tragedy at Smolensk, Russia on Saturday, April 10th 2010 where 96 Polish political, military, and religious leaders died I realized there is a deeper purpose for the above meditation and for the need to invoke the love-and-mercy impulse of the angelic consciousness. The tragedy at Smolensk when the Polish leaders wanted to commemorate four thousand members of the Polish intellectual and military elite killed mercilessly by soviet secret police in the woods of Katinka 70 years ago, shows the same pattern repeated. It is the moment in the process of Earth changes when the old patterns of Piscean aggression need to be transmuted – or they aught to be repeated again and again as in the case of Katinka. Allow during the last phase of the meditation that vibration generated by the Seraphim would wash clear all places in the world where ancient and modern patterns of aggression are stored. Do not wait the 20th of April but start with the new meditation immediately.

March 20th to April 20th 2010

It is not easy to follow the winding path of the Earth changes and planetary transformation. Shortly ago I had two dreams, one after the other, that were given to me a day before and a day after I was watching a TV documentary film about the insights of different scientists relating to the 2012 mythos.
In the first dream I see a mother who has lost her child. She is looking after him everywhere in the room but can not find him. I enter the room and immediately see the missed child positioned at the wall a bit higher than the usual level of the mother’s look. I have the impression that the mother represents the sun while the child stands for our planet evolving around the sun in a bit different orbit as we are used to and therefore seems to be lost. The dream following the 2012 documentary film starts with the image of the Earth planet equipped with a gigantic rocket system that seems to be ready to push the Earth into another position in the universe. My intuition says that the rocket is about to activate its motors. As if to confirm my intuition a young man with a child approaches the cylinder of the rocket and opens a small door to look inside. This enables me also to see what goes on inside. I see that the motors indeed started to move and to produce a white-bluish kind of fire that extends everywhere within the rocket as if the moment of its move is close.
The following Meditation of the Month is created following the image from the first dream. We have to extend our field of awareness so that we would not loose orientation in our lives if the change appears in an unexpected way. The child was not lost, just the mother was sticking to the habit of seeing reality there where the next moment (if the rockets from the second dream start to move) it might be wiped out. Extending the field of awareness is precondition to find the child within the possible new pattern of reality.

• Be at peace, sit or stand with the upright backbone.
• Walk with your attention few times along the backbone up and down to become aware of its energy channel.
• Then imagine to extend the backbone a bit in the direction up and perhaps also in the direction down.
• I believe the backbone channel can be extended only at the level of the heart center because the fractal of divine presence (infinity) within our heart is capable of doing this. Extend it from there up and down.
• Work on the extension with enough sensitivity because the personal energy and consciousness fields may need a specific quality of extension in certain moment. Be free to experiment and listen to the resonances within.
• Dive into the qualities of the extended field of awareness/beingness and see how to bring the new extended field in resonance with the Earth as the whole.
• Ground yourself before moving to the next task in your life!

February 20th to March 20th 2010

Dear children, do you remember Christian Andersen’s story of the Snow Queen? Another day I was meditating on the question, how it is possible that thousands, even millions of people are able to be so irresponsible and even cruel towards other people or animals or nature worlds (which means also treating this way their own nature)…Suddenly my vision opened into another dimension of space that felt terribly old and odd. I saw a giant sitting on a high mountain. Suddenly he tumbled to the ground and dispersed itself into billions of tiny bits. They flew with incredible speed throughout the universe and hit many people...
In that moment my memory went back to the Andersen’s Snow Queen and the gigantic mirror that giggling devils carried high into the space till it out of their hands and broke into billions of pieces. It was a special mirror. Whoever looked oneself into that mirror became terribly distorted. If looking a beautiful spring morning in the mirror, one would see a foggy und sorrowful day…Now when bits and pieces of the broken mirror have hit hearts ad eyes of people they started to see around them only disasters, suppression of human rights…they started to think that nature around them is a dead object meant for limitless human exploitation.
To the little Kay from the Snow Queen, who loved his little Gerda deeply, she seemed now, after a piece of the mirror hit his heart and another his eye, awful and to small for him. Like the hearts of his fellow humans, also his heart enslaved by rational judging became a piece of ice. In the final chapter of the fairy-tale we see him frozen, how he tries to compose without a success the word “eternity” out of blocks of ice.
I do not say that humanity was struck by an irreparable loss three or five thousand years ago when it get caught by the cosmic "inspiration" described in Andersen’s fairy tale (or in my vision) and when human beings started to look upon themselves as rational beings. It lasted centuries and centuries.

February 20th to March 20th 2010

The history describes more and more cruel rulers thirsty for power, enslaved nations…later proud winners over the forces of nature capable to manipulate genetic codes and ruthlessly exploit natural resources.
It becomes clear that this course of development can not be changed if we do not get free from our own rational cramp. Yet nothing is wrong with rationality itself! Problematic is the fact that we have neglected the more primary sources of intelligence, like the consciousness of the heart, the multidimensional intuition, our capability to experience reality as objective AND subjective simultaneously. We have forgotten the creative and blissful potentials of the emotional world pulsating within us and all around us in nature. We have forgotten that nature is in its own way capable of thinking and communicating being ready to open for partnership with human race. But even if we know all this, as long as we stay caught within the icy corset of exclusive rationally, the knowing does not help much.
Following meditation of the month is a call towards melting of the frozen human mind and towards warming up of heart qualities within human beings and our world. Yet to start with, everyone should pay attention to the possible aspects of ones own “glaciers” which we may even not know. It is also valuable to remind oneself that we share burden of being human with the whole of humanity if we want it or not.

� Be connected, be peaceful, be present.
� Imagine that your heart space is caught into a thick shell of ice. (The purpose of this imagination is to pull into process of melting those pieces of ice that might be hidden within your sub-consciousness.)
� Make the effort to unfold from inside the heat of your heart so that the ice shell starts to melt from inside.
� Streams of water (of the melted ice) as warm as tears are flowing through your being into the world around.
� Because the streams (later rivers) are as warm as tears of happiness, they cause melting of ice heaped around the hearts of people and within the spaces of frozen human world that has caught beings of nature and the Earth in its ice fields.
� Follow the flow and rejoice!

January 20th to February 20th 2010

I am since ever puzzled by the term that Jesus of Nazareth used to describe a specific dimension of reality that "is within us and around us, but we do not see it". I feel here is an important key for the present restructuring of the space of reality we live in. He used to call this dimension in the Biblical language as "Kingdom of heavens" but I am not sure if the translation from Aramaic is proper.
Sometimes it is translated as "Kingdom of God" which would mean that it is a dimension of reality through which the divine presence can express here and now.
According to my perception this "Kingdom" is an autonomous world sphere co-constituting what I call "Earth cosmos". Jesus used to describe it surprisingly always with some ethical qualities, never as an energetic dimension.
I believe "Kingdom of heavens" refers to the most subtle world dimension that exists. There is no matter or energy that would be enough fine to enable it to manifest. What is subtle enough are ethical qualities anchored within human heart system. If they do not vibrate, also the dimension of "Kingdom of heaven" can not exist as a dimension of reality.
This means that ethical qualities are not matter of morality but are creative tools to make world more beautiful and full of life. The meditation is meant to support our conscious co-creation of the most subtle layer of life.

� Be connected and emotionally present.
� Imagine that the Element of water is concentrating around the lower part of your body.
� At the same time the power of light (Element fire) is concentrating around the upper part of the body above shoulders.
� Now the water Element starts to rise in the form of a dancing whirlpool towards your heart centre, the Element of fire yet is coming down towards the same goal. Take time for the dance of fire and water in the area of your heart.
� Then connect both Elements with some ethical quality according to your choice.
� The synthesis thus occurring represents one of the many corners of the so-called "Kingdom of heavens".
� Be aware that there are other people who uphold other corners of this newly discovered space of reality.
� Now forget all images and step into this space of reality through your heart. Try to feel or perceive it to confirm its existence.

December 20th 2009 to January 20th 2010

The tragedy of the modern human being is expressed most clearly in a saying of Jesus the Christ from the Gospel according to Thomas: Jesus said, "The Kingdom is like a man who had in his field a treasure of which he knew nothing. And after he died, he left it to his son. The son too knew nothing of it. He took the field and sold it. And the one who bought it came and found the treasure while ploughing. He began to lend money at interest to whomever he wished". (Tm, Log. 109)
Who could in a clearer way formulate the tragedy of modern human being? Each of us carries buried in our heart centre a treasure – a focus of the divine presence bearing the code of the future development of the universe – the treasure about which multitude of individuals doesn’t know anything. Also our schools do not teach our children about the treasure that is of the uttermost importance not just for the given moment, but also for the future.
The problem is that there exist powers and civilizations in the universe, who have detected the unknown treasure. In the conditions of human ignorance they are free to manipulate peoples of the Earth, so they can use the precious information for their own purposes. In meanwhile they have developed a multitude of seductive methods through which it is possible to hold human beings in the alienated state of being…while the Earth is deteriorating.
The only way out of this dangerous path is to support all those people that start to get aware of the “treasure hidden in their field”. The scope of the meditation is to provoke fellow human beings to become who they really are.

��� Enter peace, be fully present. Imagine that behind your back stands your higher self, the divine dimension of your being. Visualisation is not so important, more important is the sense of its presence in your back space.
��� Than imagine doing some steps backward to dive into its presence so that your heart centre becomes one with its heart centre, so they become one.
��� Now imagine that from the united hearts sparks fly out like bees from the beehive. They know exactly where they are heading.
��� You do not need to direct the sparks of “inspiration to be” towards a particular person because one could endanger his (her) autonomy. Allow that the sparks find their goal by themselves there where there is certain openness for the divine inspiration.
��� This way we could be daily a source of inspiration for unknown people, leading towards personal transmutation and awakening – which is not only a divine inspiration but is also coloured with our personal selfless dedication.

November 20th to December 20th 2009

��� As first, one should connect to the Mother of life. She is present everywhere, in plants, crystals, mountains, rivers and oceans, in the organism of our own being.
��� Imagine looking this all encompassing woman into her eyes. Take time to deepen your relationship to her and by this also towards yourself.
��� Then express through your feelings the request, Gaia, the Mother of life should help us to breath through our personal and collective karmic debts.
��� One should breathe with her this way: while breathing in, you should imagine, that together with your breath, the Earth body is breathing in as much as possible of all that, which needs transformation within the belly of Gaia.
��� It follows a short break dedicated to the processes of transmutation within.
��� Then breathe out and imagine that together with your out breath, the Earth is breathing out the purified powers, distributing them throughout the surface of the planet (and through your body perhaps also).
��� Repeat this kind of breathing a few times and then renew your link with the Mother of life. Cycle can be repeated few times.

September 20th to October 20th 2009

��� The exercise should be done sitting or standing with the backbone upright.
��� Go with your attention along your backbone so that you transform it into a channel filled with golden sunshine.
��� Prolong it downwards towards the centre of the Earth and upwards towards infinity. It is a vertical golden axis that represents the spiritual forces of the Earth and Universe working within you.
��� Imagine a second golden axis that runs horizontally through you at the level of hara, deep down between the second and the third chakra. It represents the archetypal life forces working within you.
��� The point at which the both axes intersect starts to shine like a little sun. Accept it as a point of grounding and stability within you. Identify with it. Be it.
��� Then one should lift the point of stability upwards into one's heart space. Let the shining point of peace merge with the power of your heart.
��� Driven by the power of your heart the quality of grounded peace and stability should be expanded as an energy field all around you and throughout the world.

August 20th to September 20th 2009

��� The point of departure for the meditation is the energy centre at the back that I have described in my book "Touching the Breath of Gaia" on page 85 as one of the perception chakras of the back. It is positioned between the shoulder blades where the angelic wings are fastened concerning the traditional images.
��� Imagine that two threads like two antennas take source from there to move freely into the space behind your back.
��� But before one could use them, they should be attuned to the heart quality to prevent that they would bump into foreign energy or beings. Imagine to turn both "antennas" forward and to dip them for a while into your heart space to tune them properly.
��� Then you are free to move them through your back space even high up or deep down and listen to qualities and beings that might come into resonance with the combination of your heart powers and the point of departure between the shoulder blades. The exercise can be done also in lying on ones belly.
��� Our interest to touch into that dimension is not only for our fun but also to explore lines of communication that will be important in the future as they are already now.

July 20th to August 20th 2009

��� Sit down in peace and be present within your heart space.
��� Imagine moving from there backward in a rhythmical zigzag way. This means, go few steps backward to the left, few steps to the right and so on.
��� After few steps done, stop moving and be aware that you are still one with your heart intelligence, who knows the right way.
��� Than continue moving backward in a rhythmical zigzag way. You can do this with more imagination, like seeing yourself moving, or in a more sensual way - just to feel the movement. Experiment!
��� You will feel how far you will want to go. The condition is that you stay within your heart while moving backwards, also while being far behind your back. The heart never cheats if you do not cheat it.
��� The quality that you have reached is now within your heart. See what it tells you. What does its presence mean for now, including your future?
��� Than open your heart so that it can be present also in the midst of the turbulent world. Find different ways to open its presence to the world around you.

June 20th to July 20th 2009

��� Enter your silence and dedicate your love and awareness to others, with whom you share community at the three levels:
��� Imagine to take a piece of your love (in the form of a crystal, perhaps) out of your heart space and imagine to touch with it a human being or another being whom you feel as part of your community. Help yourself with the gesture of your hand that carries the impulse (the crystal) from you to the chosen being.
��� Than listen for a moment inwardly, so that the echo of your did can reach you.
��� Do not forget the three dimensions of our community. Choose each day some persons with whom you share your life, creativity and vision.
��� If you have beloved people among deceased, or feel relationship to some ancestors of humanity, connect in the same way with them, so that our community could grow beyond the limits of space and time.
��� Each day you should choose also one of the landscapes that you feel as part of your community, or a mountain, a tree, an animal�remember moments of communion with some invisible being and connect with it.
��� In this way the network of our community will be woven and strengthened. See which inspirations are issuing from it!

May 20th to June 20th 2009

��� Similarly as we do imagine the spark of divine presence being anchored within our heart space, we can speak also about the presence of the elemental spark (holographic unit of the Earth soul) within ourselves. Let us imagine it to be located deep down within the galaxy of our belly. This elemental spark contains all the beauty and power of the Earth as we know it, if some spring morning we look around at the wonderful plant world.
��� The elemental spark within ourselves can be imagined as an infinitesimally small light particle within which everything is present, what the Earth in its perfection is. Go as far as possible in gradual decreasing of this particle and then enter into its space to experience its quality.
��� After making intimate connection with the presence of the Earth soul within your being, the moment of uplifting its presence has arrived. Perhaps you may help yourself with the thumb and the index finger of one of your hands. Imagine touching gently upon your elemental core, and then lifting it in a bow to the temple of your heart space.
��� Create a ritual in your heart of worshiping your elemental essence. Allow it to radiate into the world through your heart. Become aware of its ones with the Earth soul as the whole. Be creative���

April 20th to May 20th 2009

��� Be present within your heart space. Go through your heart into your back space and find ���the sun behind the sun��� ��� the heart behind the heart. It represents the cosmic aspect of your heart centre. (You may help yourself through the gestures of your hands.)
��� Imagine it as a ���dwarf star���, which means a tiny golden ball that has more concentrated energy then the ���big sun���. (Recall the Christ���s word about the mustard seed.)
��� After becoming one with it, bring it forward to your chest. Let it shine. (Help yourself with the gesture of your hands.)
��� Now realise that each of your cells has inside such ���dwarf star��� shining. Your whole body is shining with the power and wisdom of the cosmic sun.
��� Transfer this quality through resonance to the surrounding Earth cosmos, so that each of its atoms would shine with the power and wisdom of the cosmic sun.

March 20th to April 20th 2009

��� Start by being present within the point of peace located behind your heart centre. Imagine it as a tiny golden ball glowing. Be present with the point of peace, be it for a while.
��� To work at the emotional level, you should move the tiny golden ball downwards to locate it behind the solar plexus centre.
��� To support peace at the emotional level let the glow of the golden ball expand through your emotional field and beyond, without loosing the centeredness within the point of peace behind the solar plexus.
��� To support peace at the mental level, move with the golden point back to the place of eternity behind your heart centre to recharge it.
��� Then move upwards to the centre of your head and work from there upon the mental field as mentioned in the case of the emotional world.
��� If an outward situation demands help for sustaining peace, you can imagine to take the golden ball of peace from behind your heart and place it at the centre of the given situation, if it needs even at the centre of the Earth.
��� Do not forget to return home after that!
��� I propose during this month (in addition to the above proposed meditation) to choose each day a place in the world to bring for few moments the impulse of peace there.

February 20th to March 20th 2009

��� Sit down, calm yourself. Recreate through your imagination the constitution of the Earth in a following way:
��� Imagine that Quito, Ecuador, is positioned right above your head (it is considered the starting point of the equator line).
��� The lane of equator is continuing from there across the Pacific Ocean, which is positioned behind your back. The line continues below your legs to the front part of your body (across Asia, Africa and South America), till reaching again the point of Quito right above your head.
��� One should circle the body in this way few times ��� see that you take yourself enough space around the body!
��� Become aware that the world image you create is turned inside ��� out. What we always believe to look out, towards the universe (Earth���s surface!), is turned now inside, towards your body. You are finding yourself at the centre of the Earth.
��� Be aware how this kind of the world constitution feels. What kind of space is it?
��� Try to feel also the light and love that the Earth turned inside-out is radiating into the universe. To say it in a different way: what quality the Earth core is radiating towards the universe, if opened towards it according to the new constitution of its space.

January 20th to February 20th 2009

��� Prepare yourself for meditation in your own way.
��� Take the breath in (inhale deeply) and then let the breath go out very slowly.
��� Use the slow flow of the out breath to transport yourself deep down into the material (mineral) body of the Earth (or into the tissue of your body). Imagine that the flow of the out breath is a rope that you hold on, to dive deeper into the layers of the Earth (or your) body.
��� In meanwhile you should breathe in again, but use the following out breath to hold yourself down among the inner layers of the Earth (or your body). Repeat this proceeding as much as you feel right.
��� While you are inside the Earth body try to feel its quality. Extend your love across its layers, make it soften.
��� If you have dived within your own body, so extend your love throughout its world.
��� Finally, using the prolonged out breath rhythms, you can arrive at the Earth���s (your body���s) surface again.

December 20th to January 20th 2009

��� Be concentrated within your heart centre, truly present.
��� Collect within your heart memories, symbols or visual markers of a specific personality that abides within the infinity of the otherworld, that you would like to meet and help to spread her blessing throughout the world.
��� It does not need a deceased that you knew personally has to be chosen. One should primarily dedicate to more or less known ancestors of humanity for whom it sounds obvious that they wish to collaborate. If you get a feeling that the chosen personality is engaged with personal transmutations (absent) do not bother her.
��� One should then lift the collected memories, symbols or markers higher and higher towards sky ��� yet not directly upwards, but a bit backwards also. Lifting them, they become more and more abstract qualities.
��� After you have reached the level above your head, you continue lifting your attention, narrowing the cone like a horn, till you reach the point of infinity.
��� The invitation has been expressed. Then relax and allow that the spiritual presence of the chosen ���personality��� (more exactly: soul quality) gathers behind your back.
��� Afterwards you lead this quality/presence through your body into the ambience in front of you. You can help yourself with gestures of your hands. Now the time has come to get to know the true essence of the invited ancestor soul, to touch it with your feelings, with a piece of your heart���Do not expect that the chosen personality stands in front of you, rather its cosmic imprint or the archetype that it embodies.
��� At last open your hands (few times perhaps) with the gesture of blessing to distribute the invited quality/presence within the manifested world, so that it can do its precious service. Give thanks.

November 15th to December 15th 2008

��� Be aware that you are sitting (standing, kneeling) at the centre of the Earth, at its core. The Earth as a consciousness and a being is extending spherically all around you. You are at the centre of the Earth.
��� Feel anchored within the vital and spiritual layers of the Earth cosmos extending all around you. An intense flow of information and love flows between you and the sphere of the Earth embracing you. This is the way to ground personally.
��� Now become aware that around the Earth (you are still at its centre!) masses of ungrounded energy are floating be it in the form of monetary or ideological streams.
��� Find among them some positive momentums, some signs of goodwill. Imagine those momentums as strings hanging down from the clouds of chaotic energies. Catch that strings and anchor them firmly within the core of the Earth. Tighten them up, so that the corresponding energy can serve as a grounding agent to bring the alienated energies closer to the Earth body, to become again one with it.
��� You have done enough for today. Drew yourself out from the core of the Earth and find yourself again centred within your centre. Be present within your core and detached from what is going on at the surface of the Earth.

Marko Pogacnik, November 15th 2008

October 15th to November 15th 2008

��� My proposal is to perform blessing through the divine quality stored within our heart chakra. Imagine to reach with your hand (your fingers) into your heart space and take from there a tiny crystal of your heart quality that is shining in all colours of the rainbow. Help yourself with the corresponding gesture of your hand and fingers.
��� Then imagine to move your hand with the crystal into the given ambience and touch with it the chosen rock, flower, tree, river... or the other human beings heart. Let the imagination be accompanied with the corresponding emotion. Note also how the crystal changes in the moment of touching the other being.
��� Now the gesture and imagination has gone and one should be listening to the answer that usually comes in the form of a specific feeling or insight.
��� It might be that while blessing you will encounter situations that are too demanding to be met by your individual heart capacities ��� like in the case of blessing highly disharmonious places. In such a case one needs to reach deeper to the source of eternity, to strengthen the crystal of blessing. Go with your attention far back behind your heart centre. Go into the direction of your back as far as infinity to take the heart quality directly from the heart of the divine universe.

Proposed by Marko Pogacnik via LifeNet

September 15th to October 15th 2008

I do not advocate the suppression of the rational self. I believe that human beings about 3000 years ago have started to develop the rational thinking under the guidance of the spiritual world and for good purpose. We should become more autonomous and free beings, relatively independent from the guidance of the spiritual world and from the beings of nature. There is no way back to the holistic way of thinking but through integrating the rational self (ego) into the totality of our pluridimensional being. The challenge is to find proper proportion between the different aspects of our being and to discover the proper role for our outer (rational) self. The following exercise might be of help:
��� Become quiet for a moment and look upon yourself in the way your rational self sees you. Allow yourself to be that outwardly orientated psycho-physical human being as the modern humans use to be. Not the image is so important, but the feeling.
��� Than pull this image/feeling a little bit inwardly ���under your skin���. Create a feeling that you (your rational appearance) are in effect smaller then you actually are. To say it in a different way: reduce your outer self a bit.
��� Now one can feel the world around oneself in a different way, also oneself. Do you agree? The reality becomes softer, one could say more transparent. Explore yourself in this condition. Now you aren���t any more constraint to the rational image of yourself. Let extend your pulps into the world around you also.
��� The process of reducing your rational self can be continued by pulling your outer self together in the direction of your heart centre.
��� Finally imagine yourself as a tiny human being positioned at the centre of your spiritual heart. It is important to feel yourself as such, but the visualisation might be also of a help.

��� Warm your rational self up within your heart centre so that its armour created from the fear of the incomprehensible eternity might melt.
��� Allow at the end that your outer self returns to its place at the surface of your being (your consciousness in effect). But be aware that the armour of its rationality is now more transparent and rooted within the wholeness of your being.
��� Share this new quality with your close and broader environment so that all beings might rejoice while perceiving the human being opening towards the pluridimensional reality of life.

��� The exercise needs to be done while sitting. Imagine that within the space of your hips a black cat is sleeping curled up. (One can try later also with some other animal.) Feel its fur (helping yourself with your memory), activate the feeling of its real presence. The cat is representing your personal elemental essence.
��� Than push your hands at the left and at the right side slightly under your buttocks as if you would push them under the cat���s body. Start to push the cat���s curl slowly upwards through your body. Help yourself with the correspondent lifting of your hands. During the lifting up, the presence of the animal dissolves into pure quality, not bound to form.
��� When you have reached the level of your heart, stop for a moment and allow that the quality of your elemental essence starts to shine coupled with the love of your heart. What feelings does the synthesis of two essential parts of your being provoke?
��� You can continue with the lifting up till the level of the throat is reached, to dive into your connectedness with the elemental essence at the creative level. (Variation: experiment with other chakra levels).
��� You may even lift ���the cat��� for a moment high above your had so that it can experience the ecstasy of the cosmic light ��� but only for a short moment because the elemental essence may not be used to intense light and can be damaged by it.
��� Allow at last that the quality/presence of your elemental essence slides back to its place at the ���bottom��� of your body while distributing its influence to the whole field of your aura (perhaps also relating to the elemental essence of your environment).

July 15th to August 15th 2008

��� Bow your head and shoulders slightly towards the Earth and connect by this with the core of the Earth. Imagine that you are carrying the planet���s sphere upon your shoulders as does the Greek giant Atlas. The relationship with the core of the Earth will help you to make this image alive ��� in the case of the mythic image, of cours, the Earth is not ment as a physical globe but as the rounded-up being of the planet.
��� Then straighten yourself slowly and imagine that the sphere of the Earth starts to roll down your back slowly (do not allow it to fall to the ground!). Stop its fall at the level of your heart.
��� Now start the process of becoming one with the sphere of the Earth���s whole. The sphere is moving through your body���s space forward, you move backwards into its round.
��� When the centre of the Earth���s sphere is identical with your heart centre, the movement comes to its close. Be aware that in that moment the size of the Earth sphere is equal to the size of your aura. Take yourself time to experience the new relationship between you and the Earth Cosmos.
��� Now, when the core of the Earth is one with your heart, the quality and vibration of this unity should be radiated outwardly as a message that needs to be shared with all life.

June 15th to July 15th 2008

Automatic grounding through the physical gravitation force is out! To be able to continue with our evolution upon the Earth, we need to change our grounding attitudes from automatism to loving relationship, whence the following exercise:

��� While standing or sitting, become aware of the gravitation pull that is holding you upon the Earth surface.
��� Then change your attitude towards grounding. Lean forward (bow) so much that you can direct a loving ray of your heart centre towards the centre of the Earth.
��� Love the Earth! Allow that for a while the exchange of feelings or messages can flow along this ray between the heart of the Earth and your essence. Be aware of emotions, sensations and qualities appearing within your body and consciousness.
��� Afterwards you should straighten yourself again and distribute the qualities experienced throughout your body and aura.
��� Then make sure that your environment and the whole world���s round will get to know it too.

May 15th to June 15th 2008

��� While walking through a park, a city or a landscape imagine, that with each step you are stepping 15 to 20 centimetres deeper into the earth as permitted by the physical ground. Feeling it is especially important. It is important also to shift your weight consciously towards the leg that is stepping deeper.
��� Take it as natural that the ground is not absolutely firm, but is vibrating at different rates of density. Watch how your relationship to the given environment changes while walking like this.
��� Another possibility is that you imagine, not walking through the air, but through water. Do not make the water too dense since you are walking through etheric water distributed throughout the air organism. Feel and perceive the vortexes created upon your body, watch how your perception of the given environment changes.
��� Both ways of walking can also be combined. Find during each walk some moments to do these exercises to support the health of the Earth!

��� Then change the image around. Imagine that you are an offshoot of the Earth���s core.It means that your body and your being are growing out of the centre of the Earth.Remember that part of the Book of Moses from the Bible where it says that human body was shaped by divine hand out of clay
��� A second part of the meditation follows in which one should become aware of one���s vertical connections to the Universe.
��� Allow that their impulses run through you towards the heart of the Earth. Observe how part of yourself is reaching down into the centre of the Earth, thus helping the Earth core to connect with the cosmic realms.
��� Be both at the same time as an incarnation of balance between the Earth and Cosmos. Let this quality shine from your heart centre into the world.

January 15th to February 15th 2008

• Further you move towards infinity, more are you aware of your presence within the heart centre.
• Experience the moment, when you reached infinity, and yet are fully present within your heart. Be aware of each nuance of that divine moment.
• Then open your heart and allow this quality to spread into the world in front and around you. Longer you are present within that divine moment, further you can launch its quality into the world. Make sure o touch with it all the beings of the universe.

December 15th 2007 to January 15th 2008

2
Then start to lift both hands in the gesture of blessing. While you are lifting your hands, also the essence of your inner Child is raising. It is rising vertically upward till it reaches the level of your heart centre.
Allow it to shine together with your inner sun. Be one with it.
3
Now let the hands go slowly down again ��� while at the same time, the essence of the inner Child continues to rise (as opposite to the lowering of your hands). It rises into the space of your brain to enlighten the large sphere of your consciousness.
Then return to the beginning of the exercise and perhaps, repeat it.

BLESSINGS UPON THE NEW YEAR!